Many people believe that fertilizing honey products can help increase the chances of pregnancy. But is it true that honey has good properties for female fertility? Check out the following explanation!
Honey has long been known as a food ingredient and natural herbal medicine. Not a few couples who consume fertilizing honey products to increase the chances of pregnancy. But do you know what are the nutritional content found in honey?
Getting to Know Honey and Its Relationship with Fertility
Honey consists of 70-80 percent sugar, the rest is water, protein and some minerals. Honey contains antioxidants, antimicrobial, anti-inflammatory, to anticancer. Flavonoids and polyphenols are the main antioxidants found in honey. In addition, honey is rich in fructose, glucose, minerals, magnesium, potassium, calcium, sulfur, sodium, phosphate, and vitamins C, B6, B5, B3, B2, and B1. Therefore, honey is then considered a natural therapeutic agent for various treatments.
Related to fertility, honey has long been believed to increase male and female fertility. Because the antioxidant content found in honey is believed to prevent infertility in men through free radical deterrence. But until now, there has been no strong scientific evidence that shows that honey and honey containing fertility products actually have fertility.
Apart from the efficacy of honey for fertility that has not been clinically proven, honey does have a variety of health benefits. Lots of evidence shows that honey is efficacious for several treatments such as:
- The wound.
- Diabetes mellitus.
- Cancer.
- Asthma.
- Cardiovascular disease.
- Neurological disease.
- Diseases of the digestive tract.
- Cough.
- Fever.
- Diarrhea.
- Helicobacter pylori bacterial infection.
Antioxidants found in honey can reduce blood pressure and triglyceride levels, maintain cholesterol levels, and prevent heart disease. The antioxidants also function to increase blood flow to the heart, preventing blood clots that can cause heart attacks and strokes.
Tips For Increasing Fertility
Regardless of whether the correct use of honey products can fertilize the womb, you and your partner can take simple steps that can indeed increase fertility, so that the chances of pregnancy are greater. These steps include:
- Increase the intake of fertile foods, fruits and vegetables that contain antioxidants such as vitamins C, E, beta-carotene, folate, and zinc. Antioxidants can help fight free radicals that damage sperm and egg cells.
- Increase calorie intake at breakfast and limit calorie intake at night. This can improve fertility.
- Limit foods that are too sweet. If you like sweet foods or drinks, choose natural sweeteners like honey.
- Avoid foods that contain lots of trans fat and consume foods rich in healthy fats, such as extra virgin olive oil.
- Limit carbohydrate intake and multiply high fiber intake. This can improve levels of hormones that support fertility, especially in women with polycystic ovary syndrome (PCOS).
- Limit your intake of animal protein and replace it with vegetable protein, such as nuts and whole grains. Also consume low-fat dairy products.
- Exercise regularly and consume multivitamins.
That is the fact about fertilizing honey products. So, from now on you can reconsider its use, yes! For more information related to fertility and what can improve fertility for you and your partner, consult your obstetrician.
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